Double pleasure: 20 best sex positions for both partners

Double pleasure

Classic, modified and unusual sex positions that are fun and do not require special acrobatic skills.

Missionary position

Missionary position
How to perform

It hardly needs to be explained, but nevertheless. The woman lies on her back with her legs apart, the man on top. In the telegram channel “Bed rest ” we discuss sex and relationships. Strictly 18+!


For a man – control over the entire process, including the depth of penetration and the frequency of frictions. For women – an opportunity to relax, entrusting the main work to a partner. For both – maximum closeness, eye contact and generally comfortable body position.




Place a pillow under your partner’s pelvis. The angle of penetration will change and there will be a little variety.

Variation 1. Sexual alignment, or CAT (coital alignment technique)

Sexual alignment

How to perform

It all starts with the classic missionary position, then the woman brings her legs together, pressing them as close as possible to her partner’s legs. As a result, the base of the penis should be on the head of the clitoris. Making sliding movements up and down, the man additionally stimulates this zone. A woman can also move to increase stimulation.


Suitable for women who have difficulty reaching orgasm. Due to strong clitoral stimulation, the problem is easily solved. The man does not get enough deep penetration, but this is compensated by friction.

Legs upVariation 2. Legs up

How to perform

The woman spreads her legs and lifts them up. There are many modifications of the posture: the legs wrap around the body of the partner, are on his shoulders or are pressed against the shoulders of the woman herself. An option for lovers of strong fixation is to tie the partner’s legs and arms.


Deep penetration and G-spot stimulation.


It requires flexibility from a woman and caution from a man, especially if ropes are used.


If a woman hangs her head out of bed, blood flow to the brain will increase and orgasm may become more intense.

Doggy style

Doggy styleHow to perform

The woman gets on all fours. The man, on his knees, penetrates her from behind.


Even more domination for men. For women – the possibility of obtaining manual stimulation of the clitoris. Additional benefit: Suitable for anal sex.


Lack of eye and extensive body contact. In general, this pose can hardly be called too romantic. Another drawback: many women experience discomfort from strong shocks against the wall of the uterus.


Again, a pillow, which, among other things, will help a woman to take a more comfortable position.

Variation 1. Doggy style standing

Doggy style standingHow to perform

The man stands on the floor, the woman lies on the bed or other surface.


A more comfortable position for the woman and the opportunity for both to arrange a sex test in places other than the bedroom.


The standing position may not be very comfortable for a man.

Variation 2. Doggy Light

Doggy LightHow to

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The main qualities of a good sexual partner

The main qualities of a good sexual partner

A smart person will say that you can’t please everyone, and they will be right, but even in such an individual thing as sex, there are general principles that will make you a good partner for the majority (or for one person who really matters to you).

It’s not a repertoire of “do this, put your hand in there, move your hips 30 times a minute and she/he will cum” technique, and you don’t have to number your lovers in the hundreds (or even dozens) to be good in bed. Enough desire and the right attitude to the issue.

So, a good sexual partner: skillful, kind, generous .


  • A skilled partner is willing to learn and try new things.
  • The kind one takes care of who he sleeps with, and after sex leaves him / her in a better condition than before.
  • Generous loves to give pleasure, not expecting an instant and symmetrical response.

How to be skillful

Captain Obvious recalls a fact that is surprisingly often forgotten: sex is a skill (many other things, but a skill too). No one sits down at the piano with the innate ability to play Rachmaninov’s third concerto. Or “Dog Waltz”. And the ability to play a waltz (that is, having experience in sex) does not make you a virtuoso.

A new partner is a new symphony and a new chance to learn something. The easiest way to do this is to ask questions .

Having passed the first question on the way from mutual desire to sex (the question of consent, when both say “yes, I want”), heterosexual couples systematically neglect the other. No less important.

When you go to the cinema or to a restaurant, you decide together where and which one, right? You discuss your tastes, seek contact, shuffle options. Sex should be the same. It is possible before, it is possible in the process, but this conversation must take place.

The main qualities of a good sexual partnerDo not rely only on experience , it is not universal in any case. Do not think that “everything is clear to everyone without talking.” This is what people who consider the script of a standard porn video to be the height of sexual prowess do. Trust me, you can do better.


But the worst thing you can do in sex is to play “color by numbers”. In other words, don’t get stuck in a sequence of actions. Even if it always works for the current partner and you don’t change the pattern on the principle of “why fix what’s not broken”, I can hardly imagine a person who will run away in horror if you offer to change this scheme. And if there are such people, you will not want to sleep with them.

If your girlfriend likes “cowgirl”, suggest “reverse cowgirl”. Your sex is always in bed – try it on the kitchen table. I can go on and on for a long time, but I think we understood each other.

Sex is such a … Read the rest

Top 10 mistakes men and women make in sex

Top 10 mistakes men and women make in sex

Men dream of ideally mastering sexual techniques, and women want to have a perfect bodyBut problems in bed usually arise for other reasons.

Male mistakes

Most men come to therapy to improve their sexual skills, Watson says. But the problem, as a rule, is not connected with their skill. The error lies in one or more of the following points.

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1. The lack of female desire is misinterpreted.

Men are immediately informed about the attractiveness of a woman by their body. Just the sight of an unfamiliar beauty or their own partner can cause them to have a partial erection. Women are different. Their arousal is associated with imagination and fantasy, so they need more time to tune in to sex.

So do not take the lack of instant desire from a partner to heart. It is better to stretch the process of seduction a little.

2. Frustrated by her slow arousal

This error is closely related to the previous one. Women slowly tune in to sex and are slowly aroused. It’s a matter of physiology, nothing more. But if the partner feels that the man is disappointed with her speed abilities, her desire intensifies even more slowly. Or disappears altogether.

Solution: Relax, take your time and enjoy every moment.

3. Move to the genitals too quickly

Top 10 mistakes men and women make in sexMany men prefer genital caresses to everyone else and think that women share their sympathy. Error. The physical arousal of a woman is not yet a signal of a rapid transition to the main thing. On the contrary, premature genital stimulation can kill desire.

Solution: it is better to wait a little longer, continuing to caress the partner’s entire body.

4. Concentrate on their erection

Men who care too much about their erections can ruin the feeling of intimacy during sex.

If they are focused on delaying ejaculation, a woman may feel isolated, forgotten. To calm her down, Watson advises men to stay in touch, to tell her about their desire.

If the erection, on the contrary, weakens, it is not bad to use this time for an additional round of caresses.

In the case of rapid ejaculation, you can tell your partner that the reason is in her incredible sexuality. And resort to oral sex. It is no worse than ordinary sexual intercourse.

5. Only stimulate the vagina

The head of the clitoris is about the same as the head of the penis. Needless to say, vaginal stimulation alone is not very effective? Yes, of course, there are exceptions. But still, more often it is the clitoris that is the center of a woman’s sexual pleasure.

Women’s mistakes

Women who have problems in sex often associate them with the lack of a perfect body or fantastic skills, like porn stars . According to Laurie Watson, all this has little to do with reality. Most likely, the reason is related to the following errors.Read the rest

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